COMING SPRING 2026! UFH - PRACTITIONER TRAINING. STEP INTO YOUR QUANTUM HEALING POWER


Team Favourites!
These are some of our favourite services and tools that we love for inspiring us, keeping us healthy and active, and most of all living a balanced healthy life!
All are LivingScience "approved"!
Blogs, websites
Books
Cookbooks
Movies, documentaries
Health Eating Around Ottawa
Organic skin care, spas
Mattresses, pillows, sheets
Elana’s Pantry: my favorite blog for gluten-free, Paleo-friendly baked goodies (our LSWC favourite recipe is Paleo Banana Bread)
Nourishing meals: a great resource for eating a diet that is gluten-free, dairy-free, and egg-free yet delicious!
Kris Carr: succulent smoothie and juice recipes
Chris Kresser: Medicine for the 21st Century
The Looneyspoons Collection by Janet Podleski and Greta Podleski
Yum & Yummer by Greta Podleski
Nourishing Traditions by Sally Fallon with Mary G. Enig, Ph.D.
Delicious Detox by Carole Morely
The Whole Life Nutrition Cookbook by Alissa Segersten and Tom Malterre
Nourishing Meals: Healthy Gluten Free Recipes for the Whole Family by Tom Maltere
Quinoa 365 or Quinoa Revolution by Patricia Green and Carolyn Hemming
The Healthy Slow Cooker by Judith Finlayson
It’s All Good by Gwyneth Paltrow
Wheat Belly by William Davis
Prescription for Nutritional Healing by James F. Balch, M.D & Phyllis A. Balch, C.N.C.
The Omnivores Dilemma by Michael Pollan
When the Body Says No by Gabor Mate
Your Brain on Nature by Eva Selhub, MD and Alan Logan, ND
The Hormone Diet by Dr. Natasha Turner, ND
Winning the Food Fight – Every Parent’s Guide to Raising a Healthy, Happy Child by Dr. Joey Shulman
The Carb Sensitivity Program by Natasha Turner, ND
Eating Well, Living Well by Richard Beliveau and Denis Gingras
Women, Food, and God by Geneen Roth
Naked Calories: How Micronutrients can Maximize Weight Loss, Prevent Disease, and Enhance your Life by Mira Calton and Jayson Calton
The China Study by Colin T Campbell and Thomas M Campbell
Lean, Green, and Clean: Get Rid of the Toxins that Make you Fat by Walter Crinnion
Adrenal Fatigue The 21st Century Stress Syndrome by J. Wilson
The Wisdom of Menopause by Christiane Northrup, M.D.
Forks over Knives
Escape Fire: The Fight to Rescue American Healthcare
Hungry for Change
Food, Inc
Food Matters
Programmed to be Fat? (The Nature of Things)
Lights Out (The Nature of Things)
Bridgehead (organic, fair-trade coffee and tea)
Black Dog Bistro Restaurant (Manotick)
The Green Door vegetarian restaurant (Main St)
Simply Raw (Wellington St)
NEXT Casual Dining Restaurant (Stittsville)
Ivan’s European Deli ~ Offers a large selection of quality fresh H & A free meats (1496 Main Street, Stittsville) Excellent personalized good old fashioned service with a modern twist!
Pure Kitchen (Ottawa)
Vespa Hair Design Hair Colour, Style, Davines natural hair care products-owner Michael Vespa
Hair Expectations Richmond, ON, Éminence Organic Skin Care
Oresta: Organic Skin Care
Obasan Organic Sleep Products



